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EQ Gangster

Dec 29, 2022

Some more life & emotional lessons from my Brazilian Jiu Jitsu (BJJ) “therapy”. 


2 Stories in this episode: 1 story of me feeling intimidated & doubtful rolling w/a younger more athletic dude and another story of rolling w/a young athletic lady that had me in a submission attempt that nearly “checkmated” me...

Dec 26, 2022

Schedule some time in your calendar to do an Emotional Audit of this year. Here are some questions to ask yourself to get you started: 


How did you do this year emotionally? 


How did you grow this year emotionally? 


Where do you still need some more work in? 


How did you do with boundaries 


How did you do with...

Dec 22, 2022

How productive & effective are you when you’re fatigued? 


How aware are you of your energy levels? 


How do your energy levels affect you? 


What are ways you recharge? 


How well do you sleep? 


How can you improve your energy awareness & energy management? 


How are you currently growing yourself, personally...

Dec 19, 2022

EQG Ep. 303 How Aware Are You of How Your Emotions Are Impacting Your Decision Making Process? More Business Cult Consequences


How do you make difficult decisions? 


How aware are you of how your emotions are impacting your decision making process? 


Are you caught up in the “hustle & grind” culture at your job...

Dec 15, 2022

I rolled with the Brazilian Jiu Jitsu (BJJ) “Jesus” tonight! lol He was half my size & more than half my age and was twice as experienced as me in BJJ. 


On any given day, how emotionally present & mindful are you?


What are some things you can do to become more present throughout the day? 


20 y/o Jesus tapped...