Apr 27, 2023
One of the biggest insights I’ve gleaned from the hundreds of leaders I’ve coached over the past 20 years exhibit behaviors as an adult as a direct result of their childhood.
So the question is not “Is my childhood affecting me?”
The questions are:
1.) How is my childhood affecting me?
2.) To what extent...
Apr 24, 2023
I was able to breathe through my nose through every single BJJ roll tonight except for 1 roll.
The “White Belt Spazz” syndrome on the BJJ mats leads them to almost hyperventilate. The more intensely they breathe & the more out of control their breathing, the less clearly they think & the closer they get to...