Feb 14, 2022
This episode is sponsored by the EQ Mafia. If you’re ready to take your emotional growth to the next level, join the EQ Mafia at eqgangster.com.
We discuss some great points that Alex covers in his book, “Identity”. See below for his book details.
Here are some of the topics we discuss:
Emotional regulation ideas
Brazilian Jiu Jitsu
Emotional reframing techniques
I definitely recommend his book!
If you’re ready to take your emotional growth to the next level, join the EQ Mafia at eqgangster.com.
Identity: Connect With Your Authentic Being. Know Who You Are, Be Who You Are. by Alexander Gil
Emotional Intelligence 2.0 by Dr. Travis Bradberry and Dr. Jean Greaves