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EQ Gangster

Dec 26, 2022

Schedule some time in your calendar to do an Emotional Audit of this year. Here are some questions to ask yourself to get you started: 


How did you do this year emotionally? 


How did you grow this year emotionally? 


Where do you still need some more work in? 


How did you do with boundaries 


How did you do with conflict this year? 


What did you learn through conflict this year? 


How did you do with getting triggered this year? 


How often were you triggered? 


What did you learn from the times you were triggered? 


How often did you validate & affirm other people throughout the year?