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EQ Gangster


Feb 18, 2021

Seems like emotional intelligence & emotional capacity are directly proportional.

 

What triggers you?

 

What overwhelms you?

 

What shuts you down?

 

A lot of information and a lot of new information would’ve typically shut me down. 

 

As soon as I started feeling overwhelmed, I journaled my thoughts and used a mind map which helped tremendously. 

 

This has also impacted & improved my emotional & mental agility.

 

How mentally agile are you?

 

How emotionally agile are you?

 

What is currently impacting your mental & emotional agility?

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