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EQ Gangster

Nov 28, 2022

Post-Bible Study reflections…


What kind of people make you feel comfortable & safe? 


What type of people are you drawn to? 


What do those above answers say about you? 


Where do those attractions come from? 


Who doesn’t make you feel comfortable? 


Who doesn’t make you feel safe? 


How intentional are...

Nov 24, 2022

My wife is much more self-aware than I am. 


She shared some insights coming from her self-awareness that really helped me make some connections in my own life.


It’s an interesting episode on how our energy levels, personality, strengths & EQ are all interrelated. 


StrengthsFinder2.0 book by Tom Rath

Nov 21, 2022

Man, the emotional floodgates opened when I missed a couple appointments. 


My old people-pleasing addiction emotions came fast & furious into a valley. 


I immediately responded w/old default unhealthy coping mechanisms. 


Then, I went to my BJJ class & experienced 2 uncommon emotions for me that helped clear some...

Nov 17, 2022

This episode goes into how writing a proposal for a company triggered some unpleasant (old) emotional consequences for me. 


Whew…I wasn’t prepared for the emotional slam from writing this particular proposal.


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Nov 14, 2022

Post-Bible Study reflection.


Lots of old emotions were triggered from this Bible study.


I was in a mental, emotional & spiritual prison for a few decades.


It was both comfortable & brutal at the same time.


It was almost self-righteous hatred, a “holy” hatred of self.


Imagine trying to do anything with your...