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EQ Gangster

May 19, 2022

This episode is sponsored by Sha Sparks, Author & Podcast Host, The Power of Investing in People, part of the Lima Charlie Network. 


I share a (very) recent story where I reverted back to some old coping mechanisms (stuffing, avoiding, stewing & brooding) after I got triggered earlier this week.


Some things I discuss about my most recent valley:

  1. How my “stress plate” started to overflow.
  2. Emotions I was feeling / processing & needing to process
  3. Some factors contributing to my stress plate piling up. 
  4. Some questions to ask to learn more intentionally in & from my valley.


The Power of Investing in People (Sha Sparks)


#Firestarters: How To Be a Spark of Hope in the Midst of Change (Sha Sparks, Author)


If you’re ready to take your emotional growth to the next level, join the EQ Mafia at