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EQ Gangster

Nov 21, 2022

Man, the emotional floodgates opened when I missed a couple appointments. 


My old people-pleasing addiction emotions came fast & furious into a valley. 


I immediately responded w/old default unhealthy coping mechanisms. 


Then, I went to my BJJ class & experienced 2 uncommon emotions for me that helped clear some of my emotional fog: control & power.


Becoming A King, book by Morgan Snyder


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