Jul 20, 2023
What is the opposite of stress or anxiety?
I immediately thought it was being relaxed.
What are the consequences of telling someone that is feeling stressed or anxiousness to “just relax”?
The opposite of stress & anxiousness is actually mindfulness & presence.
How good are you at remaining present & mindful when you are feeling stressed & anxious?
How can you get better at that?
What are 1 or 2 things you can do to improve in this area?
What mindfulness tools or techniques can you implement?
Try a daily, consistent breathing program.
If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.
To get more information on homeschooling, visit our sponsor’s page at www.ClassicalConversations.com/gibbens