Apr 15, 2021
The ups & downs of being a leader
Growing your emotional
Resilience—the ability to handle
adversity, failure, change & pressure in a positive way. -John C.
Stress & anxiety affects us
physically, mentally & emotionally.
The Resilient Entrepreneur
Unaddressed emotional issues
don’t get better over time.
Be proactive at dealing w/your
Your emotions will get “louder”
over time even if you attempt to stuff, avoid or block
1 - Recognize your
2 - Acknowledge your
3 - Allow yourself to feel those
Honor yourself by allowing
yourself to feel those emotions.
Feeling grief for all the changes
that are happening in our country, in your life, at work, in your
Any change is also a loss of
Emotions have to have some place
4 - Recognize you do have
1: Trust: You can know what you
2: Trust: You can get your power
back by knowing what you need.
I can do what’s needed. I don’t
have to wait for anything.
3: Trust: That it’s ok for me to
do the things that are needed. It’s good for me to do the things I
need to do.
1 - Set boundaries. You can walk
away. You can even quit.
2 - It’s ok to rest when you need
3 - Make a change. Only you can
know what change you need.
4 - You can stand up for
5 - Create safety for yourself.
How can you create safety for yourself?
Physical, mental, spiritual,
Another way to get your power
Ask yourself: “Then
Realize you can handle all the
“Then what’s”. When you realize that, you begin to get your power
Train yourself to leave
possibility that a better future might be out there that you’re not
Story about the father & son:
“Maybe it’s a blessing. Maybe it’s not.”
When you change your thought, you
change your feelings & you can begin to lower your stress
1.) Write down 1 area you need to
grow in your resilience.
2.) Write down the main emotion
you need to acknowledge or honor.
3.) What is 1 thing you can do to
get back your control.