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EQ Gangster

Apr 30, 2020

We all have a certain bandwidth for handling emotions & feelings, and that bandwidth is limited. Once we have hit the limit of our bandwidth, it’s time to take a break. Step away, and you’ll free up some more of that bandwidth again and you can come back to it later. This is the process of growth!


Pain that’s...

Apr 27, 2020

I read something just this week about Emotional Intelligence that absolutely made me stop in my tracks. There are people teaching & using emotional skills to control & manipulate others!!


I want to be clear here - this is very wrong! This is the absolute wrong motive & use of emotional intelligence. Sometimes as...

Apr 23, 2020

What is the difference between healthy ‘alone time’ and unhealthy isolation? (Note: we are not talking about social distancing due to coronavirus...we are talking about isolating yourself emotionally from other people)



Apr 20, 2020

Have you ever found yourself surprised by people who should be ‘acting their age’, but don’t?

Age is not a guarantee of maturity!

What does someone who is emotionally mature look like? What decisions do they make? How do they behave? What does their interaction with other people look like? What does it feel like...

Apr 16, 2020

Your mental, emotional and leadership capacity all affects your resilience.
How do you handle it when you’re overwhelmed, and at the verge of shutting down?
The good news is: your resilience capacity can grow! It’s a skill that can be learned!