Nov 10, 2022
EQ Exercise:
Do a “Conflict Audit”.
List your recent 5 - 10 conflicts you’ve had or been involved in.
Start evaluating each of those conflicts & extrapolate the different emotional & leadership lessons.
How self-aware were you in each conflict?
How aware were you of your own emotional state going into the conflict?
How aware were you of the other person’s emotional state going into the conflict?
How well did you validate & affirm the other person’s emotions?
How well did you self-manage in each stage of the conflict: prior-to, in the middle of and coming out of the conflict?
What can you learn about others from those conflict experiences?
What can you learn about yourself in those conflict experiences?
How can you grow from & maximize those conflict experiences?
Prime BJJ
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