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EQ Gangster

Dec 15, 2022

I rolled with the Brazilian Jiu Jitsu (BJJ) “Jesus” tonight! lol He was half my size & more than half my age and was twice as experienced as me in BJJ. 


On any given day, how emotionally present & mindful are you?


What are some things you can do to become more present throughout the day? 


20 y/o Jesus tapped me w/my favorite submission & I’m super proud that my ego didn’t kick in & get frustrated & upset. That was a big win. It felt great!


What’s a recent emotional win for you? 


How good are you at recognizing your emotional wins? 


What’s the balance between recognizing your failures vs your wins? 


Dr. Mark Mayfield:


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