Jul 29, 2021
How I feel after 2 months of being in a funk & some of the lessons I’ve learned.
Lesson from finally returning back to Brazilian Jiu Jitsu (BJJ) after taking 2 mos off.
BJJ is therapy for me, physically, mentally & emotionally.
Jul 26, 2021
In this episode I share about the overwhelming power of reaching out to friends, family & co-workers that may or may not be struggling.
I share a couple very encouraging, even overwhelming stories of how so many in my life showed me support during the emotional funk I’ve been going through.
My neighborhood fb...
Jul 22, 2021
Disclaimer: I’m not a psychologist or psychiatrist or therapist.
Seek professional help if you need it.
I’ve been emotionally constipated the past couple months.
I’ve been doing the 4 “Deadly” Emotional “Sins”.
Not being controlled by our emotions but being in more control over our emotions.
The...
Jul 20, 2021
Episode from Rock Creek in Red Lodge, MT.
What makes you come alive?
Where makes you come alive?
How it made me feel jumping in the frigid Rock Creek in Red Lodge, MT.
Invigorating
Empowering
Alive
Exuberant
Exciting
Physically present
Emotionally present
Spiritually present
Soul filling
What events,...
Jul 15, 2021